SELF
Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio
The iconic ’80s fitness fad got a modern makeover and TikTok is super into it.
By Jennifer Heimlich
13 Pairs of Cute Travel-Friendly Shoes That Won’t Give You Blisters
Supportive sandals, cushy sneakers, and sturdy booties.
14 slides
By Sara Coughlin
Your Guide to the 2024 Summer Olympics
Everything you should know leading up to the Paris Games, including how to tune in from home.
By Jenny McCoy, C.P.T.
New wave
Learning to Swim as an Adult Feels Like Coming Home
Discomfort with my body as a trans man kept me out of the pool for years. Now, finally, I can jump back in.
By S. Bear Bergman
THE LATEST
9 Veggies, Fruits, and Herbs You Can Grow on Your Balcony or Patio
You don’t need a half-acre to grow your own summer bounty.
By Amy Wilkinson
25 Very Good Fitness and Wellness Deals to Shop at Amazon Right Now
Stock up on essentials for a chill, fun summer.
By Jessica Kasparian
Old School Cool: The Swaggiest Summer Olympics Uniforms of All Time
These retro looks deserve a revival during the Paris Games.
By Grace McCarty
But Seriously, How Does Tennis Scoring Work?
This absolute ace of a guide will clear up all the confusion.
By Jenny McCoy, C.P.T.
Here’s How People With HS Cope When It’s Miserably Hot Out
Moisture-wicking fabrics, chafing powder, and battery-operated fans might be your best friends.
By Amy Norton
7 Key Moments That Led Kamilla Cardoso to the WNBA
Follow along her path to the pros, from her childhood in Brazil to her selection in the draft.
By Lizzy Briskin
Trending Stories
12 Veggie-Packed Smoothie Recipes That Don’t Taste Like Salad
A good-for-you shake that goes down easily? Sign us up.
12 slides
By Caroline Tien
Why Knitting (and Hobbies Like It) Can Make You Calmer, Sharper, and Happier
Less stress and a chunky knit blanket? Count us in!
By Julia Sullivan
13 Tinted Moisturizers for Subtle Coverage and a Dewy Complexion
’Tis the season to ditch your heavy foundation and let those cutie freckles breathe.
14 slides
By Jessica Kasparian
ADD TO CART
54 Useful Gifts That Prove Practical Doesn’t Have to be Boring
These gadgets, organizers, and tools will make (almost) anyone’s life easier.
63 slides
By Malia Griggs and Jessica Kasparian
The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 10 Expert-Approved Picks
We asked trainers, a podiatrist, and a PT how to find the perfect pair.
13 slides
By Sarah Madaus and Sara Coughlin
14 Protein Bars That Actually Taste Good
Crispy, crunchy, and chewy picks from RDs and serious snackers.
18 slides
By Sara Coughlin
12 Strap-Ons That Are Great From Top to Bottom
Including beginner-friendly options and upgrades for experienced users.
13 slides
By Malia Griggs and Sara Coughlin
SELF Video of the Week
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Is Skims Really the Best for Larger Chests? I Put Their Scoop Bralette to the Test
After spending thousands on underwire bras, I’ve finally found my perfect fit.
By Sarah Felbin
A Promising New Blood Test for Colorectal Cancer Is in the Works—Here’s What You Should Know
It’s pricey right now, but the new screening method could be a game changer if the FDA approves it later this year.
By Katie Camero
6 Trader Joe’s Meal Prep Hacks That’ll Get Lunch Ready, Stat
These RD-approved ideas don’t skimp on flavor—and they’ll actually keep you full.
By Caroline Tien
How to Deal If You Have a Chronic Illness and Your Friends Just Don't Get It
“Feel what you are feeling and accept it. Then pour into your own cup.”
By Katie Camero
Ask a Derm
Does Applying Vitamin C at Night Do Anything for Your Skin?
The antioxidant is known for sun damage control, but a bunch of TikTokers swear by using it before bed.
By Cathryne Keller
Here’s What High Cortisol Actually Does to Your Body
If TikTok has you confused about the stress hormone, read this.
By Julia Sullivan
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
Retirement plan
6 Ways to Shake Off the Workday So It Doesn’t Ruin Your Precious Evening
A little transition ritual can shift your brain into chill mode.
By Julia Ries
My Depression and Migraine Were So Intertwined, I Thought I’d Never Feel Better
My pain was unbearable for so long, but the right treatment—and finding community—saved my life.
By Maressa Brown
Why 30 Isn’t Too Young to Start Thinking About—And Preparing for—Menopause
Building up your bone health, picking up some weights, and doing Kegels can help you now and later on too.
By Carolyn L. Todd
How to Get Better Sleep If You Have ADHD, According to Therapists Who Also Have ADHD
It’s about adjusting your habits to fit your brain—not the other way around.
By Erica Sloan
A Lump in My Groin Led to a Stage 4 Melanoma Diagnosis When I Was Just 22
My doctors checked my entire body for suspicious-looking moles and spots, but I had none.
By Katie Camero
8 Quick and Easy Dinners for Nights When All You Want to Do Is Flop on the Couch
If you’re tired, over it, and can’t deal with an actual recipe, we’ve got you.
By Christa Sgobba, C.P.T.
Beauty
Why Derms Love Peptides, the Retinol Alternative You Might Be Overlooking
These research-backed amino acids can be a gentler way to smooth wrinkles.
By Melanie Rud
What to Know About POTS, a Condition Marked by Dizziness and Fatigue That’s Often Misdiagnosed
It can be super debilitating, experts say, and is more likely to show up in women.
By Julia Sullivan
All the Best Health and Wellness Deals You Can Shop at Target Right Now
Grab ’em before the holiday weekend ends.
By Jessica Kasparian
SELF-Care / Don’t Care
Your favorite athletes and celebrities share their thoughts on self-care trends.
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